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Anger iceberg kirstie pursey8/10/2023 ![]() The book has a companion blog which is available at www.notmeditating. Finding space for peace, love, and happiness Finding time for peace, love, and happinessĤ. Finding peace, love, and happiness through the sensesģ. You can have the benefits of meditation and mindfulness without ever needing to sit cross-legged, buy a yoga mat or light an incense stick.īanish ‘fearful thinking’ and unlock ‘creative thinking’Ģ. But what if anger is 'just the tip of the iceberg' That's the theory behind the Anger Iceberg, and understanding it can help with fostering emotional intelligence. From the spiritual to the practical, there is something here for every type of personality. JWe've all felt anger in our lives, perhaps some of us more than others. frons NNS tracers NNS Hanburys NNP reaganite NN JJ Pursey NNP Skirrow NNP. Not Meditating outlines dozens of practices that can help you find peace, joy, and happiness. Most powerfully, the anger iceberg worksheet is a useful tool to help us parents understand that anger is just the tip of the iceberg. VBP faltering NN JJ VBG Kirsty NNP Barnwood NNP FENNELL NNP distastefully. It can reboot your creativity, help you find the time and space to follow your heart’s desires and ultimately create a life you love. It can help you to create better relationships, work, and home life. This book contains many alternative ways to quiet the mind, access states of happiness, flow, bliss and creativity and connect to inner peace and joy. ![]() ![]() In fact, there are many alternatives.įrom ancient cave paintings to computer games, pilgrimages to visualization, choral music to trance states, human beings have been constantly trying to quiet our minds and connect with something more. But for many of us, sitting still and slowing down the mind chatter is all but impossible. Mindfulness and meditation are great ways to reduce stress, anxiety, and depression and improve physical health, relationships, and well-being. When we can recognize another's anger as something deeper, like pain or shame, we can approach conflict more compassionately, without reacting defensively.Not Meditating: finding peace, love, and happiness without sitting still "The iceberg makes us aware that we need to look further into why we are feeling angry and what other emotions have led to the anger we are currently experiencing."Īnd just as important as understanding your own anger is understanding anger that's directed toward you from another. ![]() "Like any other emotion, the feeling of anger is communicating something to us," Lippman-Barlie notes. That anger is often protecting you from the deeper, more vulnerable emotions involved in loss that are more challenging to express. Lisa ONeill, Emma Pursey, Leah Shelton, Neridah Waters Brisbane Powerhouse Theatre, Oct 22-25. The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. As holistic, clinical psychologist Nicole Lippman-Barlie, Ph.D., tells mindbodygreen, "It's helpful to use this kind of metaphor during situations of conflict as it reminds us to look beneath the surface of our immediate feelings and potential impulses of why we are feeling angry."įor example, perhaps you're dealing with the death of a loved one, and the grief, pain, or even guilt of that loss is bubbling up on the surface, leading you to lash out at friends and family. Kirstie McCracken and Stephanie Lake quivered and shook. Conflicts happen, and when they do, it's important for all parties to have a basic understanding of the Anger Iceberg and the fact that anger may not be the primary emotion at play. ![]()
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